My go-to recipe when I want to cook for a little bit and eat something delicious. It has it all: cooking onion, spices, vegetables, cream and cheese. Amazing.


  • 300g of chicken meat substitute
  • 2 tomatoes or a dozen cherry tomatoes
  • 50ml of thick crème fraiche
  • 1 big onion
  • A spice mix
  • Salsa sauce
  • Some guacamole (home made or not)
  • Some salad (like baby leaves)
  • Some grated cheese (like emmentaler)
  • Some wraps


  1. Dice the onions and cook it slowly in olive oil until it is nice and golden.
  2. Add the meat and cook at medium heat until it sweats a little, after which you can add spice (up to your liking).
  3. Dice the tomatoes and set aside until the meat is ready.
  4. Sprinkle grated cheese on a wrap and warm up in the microwave or the oven until the cheese is a little melty.
  5. Along a diameter of the wrap, lay down some meat, tomato, and salad.
  6. Then put some guac, cream, salsa sauce and some more grated cheese on top.
  7. Carefully fold along the line.


  • For meat eaters, the meat substitute can be replaced with chicken breast.
  • It goes very well with some flavoursome beer like an IPA.

Read previous recipe: Tiramisu